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You can get in contact with the scheme yourself, or a professional like your midwife, GP or teacher can refer you.

The Young Woman's Guide to Pregnancy is written especially for women under the age of 20, and includes the real pregnancy experiences of young mums.

The bphope forum provided by bp Magazine is a fabulous bipolar chat room with a fresh and creative feel.

The bipolar chat room is just one feature of the site, and it is VERY easy to use.

It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles or bad feelings.Getting help with depression can sometimes feel challenging. Other times we might be concerned about burdening other people. If you'd like to try getting depression help, check out our guides and connect with an active listener. If you're not sure if you're depressed but think you're just bored or lonely, chat in our Bored & Lonely Chat Room. Another thread worth checking out is: How do I know if I'm depressed or if I'm just sad?Whatever you’re going through right now, you're not alone.Support is always available, whether you have cancer, you’re worried about cancer or someone you know has been given a cancer diagnosis.

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